Physical Education Class 11 Chapter 5 Question Answers

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Teachers and Examiners (CBSESkillEduction) collaborated to create the Physical Education Class 11 Chapter 5 Question Answers. All the important Information are taken from the NCERT Textbook Physical Education (048) class 11.

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Physical Education Class 11 Chapter 5 Question Answers

1. Which of the following is NOT a component of Wellness
a. Physical
b. Cosmetic 
c. Mental
d. Occupational

Show Answer ⟶
b. Cosmetic

2. Occupational wellness is related with
a. fitness
b. meditation
c. environment
d. job 

Show Answer ⟶
d. job

3. Physical activity can help with
a. increased stress levels
b. getting sleep apnea
c. causing restless leg syndrome
d. helping your social life 

Show Answer ⟶
d. helping your social life

4. Which is NOT a health related Physical Fitness component?
a. Muscular endurance
b. Cardio respiratory endurance
c. speed 
d. flexibility

Show Answer ⟶
c. speed

Physical Education Class 11 Chapter 5 Question Answers

5. Which is a component of Skill related Fitness?
a. Agility
b. Balance
c. Coordination
d. All of the above 

Show Answer ⟶
d. All of the above

6. Which is a component of Skill related Fitness?
a. Muscular Strength
b. Power 
c. Body Composition
d. Flexibility

Show Answer ⟶
b. Power

7. Which of the following is NOT a technique to assess body fat?
a. body mass index 
b. skin fold thickness
c. hydro static weighing
d. air displacement

Show Answer ⟶
a. body mass index

8. Which is NOT a balance test?
a. Standing Balance Test
b. One Leg Stand
c. Plate Tapping 
d. Flamingo Balance

Show Answer ⟶
c. Plate Tapping

9. Which is a gold standard measure of body composition?
a. Height and Weight
b. Bioelectrical Impedance Analysis
c. Hydrostatic Weighing 
d. Skin fold

Show Answer ⟶
c. Hydrostatic Weighing

Physical Education Class 11 Chapter 5 Question Answers

10. Define wellness.
Answer – In order to achieve improved physical and mental health results and to thrive rather than just survive, one must practice healthy behaviors on a regular basis. It’s critical to comprehend how wellness is related to health in order to appreciate its significance.

11. Define the physical wellness.
Answer – Physical wellness is an individual’s ability to meet the demands of day to day work and being able to take care of her/his health. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep the body in top condition.

12. Define the spiritual component of wellness.
Answer – Being linked to something more than yourself, having a set of values, principles, morals, and beliefs that give life meaning, and employing those principles to guide your activities are all components of spiritual wellness.

13. What is wellness? What is importance of wellness?
Answer – Being in good physical and mental health is the foundation of wellness. Problems in one area might affect the other since mental and physical health are intertwined. At the same time, enhancing your physical health can also help you in other areas of your life, including your mental health.

14. Describe the seven components of wellness.
Answer – The Seven component of wellness are –
a. Physical Wellness
b. Emotional Wellness
c. Social Wellness
d. Environmental Wellness
e. Mental Wellness
f. Occupational Wellness
g. Spiritual Wellness

Physical Education Class 11 Chapter 5 Question Answers

15. Write a short note on health related fitness.
Answer – Aerobic capacity, body composition, muscular strength, muscular endurance, and flexibility are all aspects of health-related fitness. Each of these factors has an impact on both children’s and adults’ general health. For instance, maintaining aerobic fitness is crucial to lowering the risk of heart disease, diabetes, and strokes.

16. What do you mean by skill related fitness?
Answer – Six key elements make up skill-related fitness: agility, speed, power, balance, coordination, and response time. These movement-related skill-related elements are required for a person to successfully exhibit a range of motor abilities and movement patterns.

17. What do you mean by Physical Fitness?
Answer – Performance of the heart, lungs, and body muscles are all parts of physical fitness. Additionally, since what we do with our bodies also influences what we can do with our minds, fitness can have some influence on traits like emotional stability and mental acuity.

18. Define physical fitness component “Muscular Endurance”
Answer – The capacity of the muscles to work continuously without becoming fatigued is known as muscular endurance. Cycling, steppers, and elliptical machines are some examples. The sit-up test is most frequently used to evaluate physical stamina.

Physical Education Class 11 Chapter 5 Question Answers

19. What is the difference between Physical fitness component Speed and agility?
Answer –
Agility – is the capacity to controllably move, change direction, and position of the body swiftly and effectively. It involves rapid reactions, coordination, balance, quickness, and the ability to react appropriately to changing circumstances.

Speed – The capacity to quickly move upper and lower limbs on the ground, for as when gripping, tugging, or throwing objects, is a skill-related component associated with agility. Speed training is crucial for anyone who handles heavy objects as part of their employment, not just athletes.

20. List the methods used to measure body composition.
Answer – The most popular techniques for measuring body composition are bioelectrical impedance analysis, dilution methods, air displacement plethysmography, dual energy X-ray absorptiometry, and MRI or magnetic resonance spectroscopy.

21. Describe Health related fitness components?
Answer – Theoretically, health-related fitness (HRF) is described as a multidimensional construct that includes the elements of muscular strength, muscular endurance, flexibility, and body composition.

22. Differentiate between skill-related and health-related components of physical fitness.
Answer – Fitness for physical activity can be categorized as either skill- or health-related. Fitness that is skill-related pertains to your capacity to carry out physical duties effectively as they relate to a certain activity, whereas fitness that is health-related relates to your regular activities.

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