Yoga is an ancient Indian art and science of wellbeing. Yoga helps to make physical fitness and mental health. The book contains three units. The first unit describes the origin and history of yoga and the rules and regulations to be followed during yoga. The second unit deals with yoga texts like the Patanjali Yoga Sutra, the Bhagavad Gita, the Hatha Pradipika and the Gheranda Samhita. In the third unit, we discuss the human body, the role of yoga for health promotion, yoga attitudes, the holistic approach of yoga towards health, the yoga diet, dicharya and ritucharya with respect to the yogic lifestyle.
Yoga Subject code 841 Class 11
Yoga Class 11 Notes
- Unit 1: Introduction to Yoga and Yogic Practices
- Unit 2: Introduction to Yoga Texts
- Unit 3: Yoga for Health Promotion
Yoga Class 11 NCERT Solutions
- Unit 1: Introduction to Yoga and Yogic Practices
- Unit 2: Introduction to Yoga Texts
- Unit 3: Yoga for Health Promotion
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