These NCERT solutions provide clear explanations to help students understand the significance of fitness, play, and overall well-being in a child’s development.
Role of Physical Education in Child Development Class 9 NCERT Solution
Q. Fill in the blanks:
a. __ domain includes knowledge, comprehension, application, analysis, syntheses and evaluation.
Show Answer ⟶b. __ domain is primarily concerned with helping the athletes to clarify and think through their values, interests, appreciations, attitudes and judgements.
c. ____ domain concerns with development and improvement of motor skills.
Show Answer ⟶Q. Part B
Differentiate between
a. Physical activity and physical education
Answer: The physical activity is a movement of the body that uses energy and engages muscles like walking, running, dancing, gardening, etc. These movements can improve overall health, boost mood, and maintain fitness. In other hand physical education is a structured learning experience in schools, designed to teach students about physical fitness, motor skills, teamwork and helthy habit. It includes planned lessons where learners practice movment skills and knowledge about health related topic.
b. Cognitive and affective domain
Answer: The cognitive domain deals with our mental skills and knowledge. It is about how we think, learn, understand ans solve problems. The cognitive domain include remembering facts, applying information, grasping concepts, analzing patterns and evaluating outcomes. The affective domain, on the other hand, focuses on emotions, attitudes, values and how we respond emotionally to different experences.
c. Fine motor and Gross Motor
Answer: Fine motor skills helps to do small movements like writing with a pencil, picking up small things or zipping your bag. Gross motor skills help you to do big movements like running, jumping, climbing or throwing a ball.
Q. Part C
Subjective questions:
a. What is Education and Physical Education?
Answer: Education is the process of learning and gaining knowledge, skills and values. Physical Education is a part of education that focuses on body movement and health. in includes exercises, sports and games that help you stay fit, strong and active.
b. Why physical activities should be performed regularly?
Answer: The physical activity should be performed regularly due to:
- Builds strong muscles and bones
- Improves heart and lung health
- Reduce risk of illnesses
- Helps with better sleep
c. How physical activities affect our mental and physiological state?
Answer:
Mental effects:
- Reduce stress and anxiety
- Helps to focus, impove memory and learning
- Helps to feel more confident and positive
Physiological effects:
- Enhances blood circulation
- Regulates blood pressure and heart rate
- Improves digestion and sleep
d. Explain Fine and Gross motor skill with examples.
Answer: Fine motor skills helps to do small movements like writing with a pencil, picking up small things or zipping your bag. Gross motor skills help you to do big movements like running, jumping, climbing or throwing a ball.
Q. Fill in the blanks:
a. Lack of ___ is one of the most important factors affecting physical fitness.
Show Answer ⟶b. Food pattern and activity level has a direct impact on the _ level of an individual
Show Answer ⟶c. Physical fitness is the ability of an individual to perform __ activities without undue fatigue.
Show Answer ⟶Q. Part B
Subjective Questions:
a. What is somatotyping?
Answer: Body composition refers to the percentage of body weight that is composed of fat as compared with fat free or lean tissue (muscles). Body composition can be explained by somatotyping. Somatotyping is a technique to divide people into three different types based on body shape and physique type. These types are known as:
- Endomorph
- Mesomorph
- Ectomorph
b. What are the different factors affecting physical fitness?
Answer: The different factors affecting physical fitness are:
- Age: Age is a chief factor which influences physical fitness.
- Body composition: Body composition refers to the percentage of body weight that is composed of fat as compared with fat free or lean tissue (muscles).
- Nutrition: Physical fitness is highly affected by the energy input and output balance.
- Climatic conditions: Different climatic conditions affect the fitness level of an individual in many ways.
- Lifestyle habits: These play a very important role in the fitness and wellbeing of a person.
- Physical Activity: As discussed, lack of physical activity is one of the most important factors affecting physical fitness.
c. Define physical fitness
Answer: Physical fitness is usually a result of regular physical activity and proper nutrition. Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential. Physical fitness involves the efficient functioning of our body organs. Fitness influences to a great degree the health of our mind, qualities such as mental alertness and emotional stability.
d. List 6 factors affecting our physical fitness.
Answer: The list of 6 factors affecting our physical fitness are:
- Age: Age is a chief factor which influences physical fitness.
- Body composition: Body composition refers to the percentage of body weight that is composed of fat as compared with fat free or lean tissue (muscles).
- Nutrition: Physical fitness is highly affected by the energy input and output balance.
- Climatic conditions: Different climatic conditions affect the fitness level of an individual in many ways.
- Lifestyle habits: These play a very important role in the fitness and wellbeing of a person.
- Physical Activity: As discussed, lack of physical activity is one of the most important factors affecting physical fitness.
d. Name three body composition types
Answer: The three body composition are :
- Endomorph
- Mesomorph
- Ectomorph
e. What are the three body types according to somatotyping?
Answer: Body composition can be explained by somatotyping. Somatotyping is a technique to divide people into three different types based on body shape and physique type. These types are known as
- Endomorph
- Mesomorph
- Ectomorph
Part A
Differentiate between
a. Macro plan and lesson plan
Answer: A macro plan is a big-picture plan that outlines the goals, activities and timelines for a longer period. A lesson plan is a detailed plan for a single class or session.
b. Warm up and cool down
Answer: A warm-up is done before exercise to gently prepare the body for more intense activity. A cool-down is done after exercise to help the body return to a resting state.
Q. Part B
Short Answer Question
a. What is the importance of planning?
Answer: Planning can be defined as “thinking in advance what is to be done, when it is to be done, how it is to be done and by whom it should be done”. In simple words we can say, planning bridges the gap between where we are standing today and where we want to reach.
b. What are the elements of a lesson plan?
Answer: A physical education class lesson plan should contain the following:
- Aim of the lesson
- Props and Equipment required to conduct the lesson
- Warm up activity
- Skill teaching activity
- Game play to implement the skill learnt
- Cool down session
c. How to prepare a lesson plan?
Answer: A physical education class lesson plan should contain the following:
- Aim of the lesson
- Props and Equipment required to conduct the lesson
- Warm up activity
- Skill teaching activity
- Game play to implement the skill learnt
- Cool down session
Part A
Differentiate between
a. Props and equipment
Answer: Props are supportive items used to make activities more engaging, fun, or easier to understand. Equipment refers to the main tools used for physical activities or sports.
b. Temporary and permanent play space
Answer: A temporary play space is a flexible, often portable area set up for short-term use like for a class activity, special event, or changing seasons. A permanent play space is built for long-term, consistent use often with fixed installations and dedicated safety planning.
Part B
Subjective Question
a. Why props and equipment should be age-appropriate?
Answer: Toddlers might benefit from large, soft balls, while older children can handle smaller balls for precision and control.
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