Teachers and Examiners collaborated to create the Self Management Skills Class 10 MCQ. The team has gathered all of the important MCQs from Unit 1 Communication Skills. All of the MCQs have been organized topic wise.
The CBSE Employability Skills Class 10 MCQ is a useful resource for students studying in class 10. The page offers notes and other study materials that can help students prepare for exams, including the CBSE and other competitive exams. It is a good idea for students to regularly visit the page and stay up to date with the latest information and resources..
Self Management Skills Class 10 MCQ with Answers
Session 1: Stress Management
1. Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
Show Answer ⟶Hide Answer ⟵a. Self – control
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
4. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
Self Management Skills Class 10 MCQ
5. When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
Show Answer ⟶Hide Answer ⟵a. Stress
6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
Show Answer ⟶Hide Answer ⟵a. Stress
7. Stress can be defined as our mental , emotional, physical and social reaction to any perceived demands or threats. These demands or threats are called ___________.
a. Blood pressure
b. Stress
c. Stressors
d. Constipation
Show Answer ⟶Hide Answer ⟵c. Stressors
8. What is the reason for stress?
a. You are too close to the exams but feel unprepared.
b. You are stressed due to lack of sleep.
c. You are experiencing a loss of someone close in the family
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
9. __________ management helps to balance between life, work, relationships, relaxation and fun.
a. Blood pressure management
b. Stress management
c. Stressors management
d. Constipation management
Show Answer ⟶Hide Answer ⟵b. Stress management
Self Management Skills Class 10 MCQ
10. How can we manage stress?
a. Be aware that you are stressed
b. Identify what is causing you stress
c. Apply stress management methods.
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
11. What are the stress management techniques?
a. Time Management
b. Physical exercise and fresh air
c. Healthy diet
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
12. If you can become a calm and relaxed person, you will have the ability to work independently, which means.
a. You are self-aware
b. You are self – monitor
c. You are self – correcting
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
13. How many types of skills are there in emotional intelligence?
a. Emotional awareness
b. Harnessing emotions
c. Managing emotions
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
14. What are the steps to manage emotional intelligence?
a. Understand your emotions
b. Rationalize
c. Practise
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
Self Management Skills Class 10 MCQ
Session 2: Self – Awareness – Strength and Weakness Analysis
15. Analyzing your ________ and ________ helps you to attain success in life.
a. Strengths & Weakness
b. Good & bad habits
c. Both a) and b)
d. None of the above
Show Answer ⟶Hide Answer ⟵a. Strengths & Weakness
Self Management Skills Class 10 MCQ
16. How can you identify your strength?
a. Think of anything that you are always successful at.
b. Think about what others like in you.
c. Take out time and think about what you do well.
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
17. How can you identify your weaknesses?
a. Point out the areas where you struggle and the things you find difficult to do.
b. Look at the feedback others usually give you.
c. Be open to feedback and accept your weaknesses without feeling low about it.
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
18. Identifying strengths
a. Take time off to think about what you do well
b. Think of anything that you are always good at
c. Think about what others appreciate about you
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
19. Identifying weaknesses
a. Point out the areas where you struggle and what you find difficult to do
b. Look at the feedback you receive from others
c. Be open to feedback and accept your weaknesses
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
Self Management Skills Class 10 MCQ
20. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an individual. It denotes the fact that you are ____________.
a. Self-Confident
b. Self-Control
c. Self Motivated
d. Self-Aware
Show Answer ⟶Hide Answer ⟵d. Self-Aware
21. A person’s _____________ is an acquired or natural ability that allows them to execute a specific job or task with a high level of proficiency.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Show Answer ⟶Hide Answer ⟵d. Abilities
22. ________, often known as ‘areas for improvement’, refers to the things we don’t do well or aren’t very good at.
a. Weaknesses
b. Strength
c. Interest
d. Abilities
Show Answer ⟶Hide Answer ⟵a. Weaknesses
Session 3: Self Motivation
23. _________ helps to achieve our goals, feel happy and improve our quality of life.
a. Self – control
b. Self – motivation
c. Self – awareness
d. None of the above
Show Answer ⟶Hide Answer ⟵b. Self – motivation
24. What are the different types of motivation?
a. Internal Motivation (Love)
b. External Motivation (Reward)
c. Both a) and b)
d. None of the above
Show Answer ⟶Hide Answer ⟵c. Both a) and b)
Self Management Skills Class 10 MCQ
25. What are the qualities of self-motivated people?
a. Know what they want from life
b. Are focused
c. Know what is important
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
26. What makes you complete work or studies without others cheering you?
a. Self-confidence
b. Communication
c. Self-motivation
d. Self-esteem
Show Answer ⟶Hide Answer ⟵c. Self-motivation
27. Ravi works hard to get the best student award at the end of year. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
Show Answer ⟶Hide Answer ⟵c. Both internal and external
Session 4: Self – regulation – Goal Setting
28. _________ is all about finding and listing your goals and then planning on how to achieve them.
a. Goal setting
b. Internal setting
c. External setting
d. None of the above
Show Answer ⟶Hide Answer ⟵a. Goal setting
29. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
Self Management Skills Class 10 MCQ
Session 5: Self – regulation – Time Management
30. ______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
a. Stress Management
b. Time Management
c. Goal Setting
d. None of the above
Show Answer ⟶Hide Answer ⟵b. Time Management
Self Management Skills Class 10 MCQ
31. What are the examples of time management?
a. Complete tasks on time
b. Make a daily timetable
c. Submit homework and assignments on time
d. All of the above
Show Answer ⟶Hide Answer ⟵d. All of the above
32. The factors that can cause stress include which of the following:
a. Mental
b. Physical
c. Financial
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
33. If a student is unable to submit their assignment, they may experience which type of stress:
a. Physical
b. Financial
c. Mental
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Mental
34. Which sort of stress is characterised by symptoms such as shortness of breath, dry mouth, stomach butterflies, and indigestion?
a. Mental
b. Physical
c. Both mental and physical stress
d. None of the above
Show Answer ⟶Hide Answer ⟵ b. Physical
35. What are the benefits of stress management?
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
Self Management Skills Class 10 MCQ
36. Irritation, impatience, loneliness, upset mood, anxiety are signs of which type of stress:
a. Mental
b. Physical
c. Emotional
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Mental
37. How can stress be managed effectively?
a. By being self-aware of the symptoms of stress.
b. By seeking support from family and friends.
c. Both a and b.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ c. Both a and b.
38. Which of the following are considered as stress management techniques?
a. Physical exercise.
b. Yoga.
c. Meditation.
d. All of the above.
Show Answer ⟶Hide Answer ⟵ d. All of the above.
39. Stress management is effective in preventing which of the following:
a. Psychological disorders
b. Behavioral problems
c. Both psychological disorders and behavioral problems
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Both psychological disorders and behavioral problems
40. Issues related to an individual’s health can lead to low self-esteem and cause which type of stress:
a. Financial
b. Emotional
c. Mental
d. Physical
Show Answer ⟶Hide Answer ⟵ d. Physical
Self Management Skills Class 10 MCQ
41. Stress that leads to worry, reduced productivity, and can result in various disorders is known as:
a. Negative stress
b. Positive stress
c. Both negative and positive stress
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Negative stress
42. Which activities can help manage stress?
a. Recreational activities like watching movies.
b. Going on vacations with family and friends.
c. Taking nature walks.
d. All of the above.
Show Answer ⟶Hide Answer ⟵ d. All of the above.
43. What does self-reliance mean?
a. Ability to work independently.
b. Taking ownership of assigned tasks.
c. Both a and b.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ c. Both a and b.
44. Which practice involves a series of postures and breathing exercises to control body and mind?
a. Meditation.
b. Yoga.
c. Physical exercise.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ b. Yoga.
45. Which practice involves focusing one’s mind?
a. Yoga.
b. Physical exercise.
c. Meditation.
d. Nature walk.
Show Answer ⟶Hide Answer ⟵ c. Meditation.
Self Management Skills Class 10 MCQ
46. Stress can refer to strain or tension that affects which of the following aspects of an individual:
a. Physical
b. Mental
c. Emotional
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
47. The term used for human efforts aimed at maintaining a healthy body and mind is:
a. Stress Management
b. Self Motivation
c. Self Regulation
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Stress Management
48. What is it called when someone has conscious knowledge of their own self, capabilities, feelings, and character?
a. Self-regulation.
b. Self-motivation.
c. Self-awareness.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ c. Self-awareness.
49. Which of the following skills allows you to recognize your strengths and weaknesses?
a. Self-Awareness
b. Self-Motivation
c. Self-Regulation
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Self-Awareness
50. Which of the following traits enables you to complete tasks without external encouragement?
a. Self-Confidence
b. Communication
c. Self-Motivation
d. Self-Esteem
Show Answer ⟶Hide Answer ⟵ c. Self-Motivation
Self Management Skills Class 10 MCQ
51. What is the term for the internal force that drives you to take action?
a. Self-Awareness
b. Self-Regulation
c. Self-Motivation
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Self-Motivation
52. What type of motivation does Ravi exhibit if he works hard to win the Best Student Award at the end of the year?
a. Internal
b. External
c. Intermediate
d. None of the above
Show Answer ⟶Hide Answer ⟵ b. External
53. Ram performs at the annual day function and learns a new skill, such as dancing or singing. What type of motivation does this exemplify?
a. Internal
b. External
c. Intermediate
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Internal
54. What type of motivation drives Suresh to practice every morning after he won a prize in a 100m race?
a. Internal
b. Intermediate
c. External
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. External
55. The process of identifying and listing goals, and planning how to achieve them is known as:
a. First Goal
b. Goal setting
c. Goal keeping
d. None of the above
Show Answer ⟶Hide Answer ⟵ b. Goal setting
Self Management Skills Class 10 MCQ
56. Which types of motivation exist?
a. Internal
b. External
c. Both a and b
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Both a and b
57. Which of the following statements suggests a weakness of Ravi?
a. Ravi is skilled at playing the guitar.
b. Ravi is talented in creative writing.
c. Ravi struggles with solving math problems.
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Ravi struggles with solving math problems.
58. The method used for setting effective goals is called:
a. SMART
b. CLASS
c. FIRST
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. SMART
59. Goals are a set of dreams that have a deadline for achievement.
a. True
b. False
Show Answer ⟶Hide Answer ⟵ a. True
60. How can one enhance their ability to work independently?
a. By being self-aware.
b. By being self-motivated.
c. By being self-regulated.
d. All of the above.
Show Answer ⟶Hide Answer ⟵ d. All of the above.
Self Management Skills Class 10 MCQ
61. What are the benefits of the ability to work independently?
a. Ensures greater learning.
b. Ensures creativity and satisfaction among individuals.
c. Both a and b.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ c. Both a and b.
62. Aman possesses the ability to regulate his emotions, thoughts, and behavior in different situations. This indicates that he has strong skills in which of the following?
a. Communication
b. ICT
c. Self Management
d. Green
Show Answer ⟶Hide Answer ⟵ c. Self Management
63. Which of the following terms refers to the capability to control one’s emotions, thoughts, and behavior effectively in different situations?
a. Self Management
b. Self Control
c. Both of the above
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Both of the above
64. Which of the following goals is unrealistic?
a. I’ll read over my complete class schedule for the full year in one day.
b. I will write 1 page daily to improve my handwriting.
c. Both of the above
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. I’ll read over my complete class schedule for the full year in one day.
65. Time management is the ability to plan and control how you use your time to complete tasks efficiently.
a. True
b. False
Show Answer ⟶Hide Answer ⟵ a. True
Self Management Skills Class 10 MCQ
66. In the SMART method of goal setting, the “S” stands for:
a. Smart
b. Short
c. Specific
d. None of the above
Show Answer ⟶Hide Answer ⟵
c. Specific
67. Which of the following is not a stress management technique?
a. Taking nature walks.
b. Focusing on negative aspects of life.
c. Maintaining a positive attitude towards life.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ b. Focusing on negative aspects of life.
68. Which of the following characteristics should a goal possess?
a. Specific
b. Measurable
c. Achievable
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
69. Self-motivated people possess which of the following qualities?
a. They are focused
b. They know what is important
c. They are dedicated to fulfilling their dreams
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
70. True or False: People with strong self-management skills have an advantage in certain areas compared to others.
a. True
b. False
Show Answer ⟶Hide Answer ⟵ a. True
Self Management Skills Class 10 MCQ
71. In order to succeed in both work and life, we must be able to manage and enhance our skills in which of the following areas?
a. Discipline
b. Goal-Setting
c. Problem Solving
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
72. When we prioritize our tasks, make a timetable, and follow it diligently, we are focusing on which of the following skills?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Show Answer ⟶Hide Answer ⟵ c. Time Management
73. Which skill helps us to prepare for new changes so that we can transition smoothly?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Show Answer ⟶Hide Answer ⟵ d. Adaptability
74. Sameera is always punctual and follows a regular schedule, while Nisha often arrives late and forgets important tasks. Who has better time management skills?
a. Sameera
b. Nisha
c. Both Sameera and Nisha
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Sameera
75. Ananya, a class X student, was assigned a task by her class teacher, but she was unable to complete it on time. She reported it to her teacher and eventually completed it. What quality did Ananya display in this scenario?
a. Self Awareness
b. Responsibility
c. Time Management
d. Adaptability
Show Answer ⟶Hide Answer ⟵ b. Responsibility
Self Management Skills Class 10 MCQ
76. True or False: Stress can sometimes motivate us to achieve more in life.
a. True
b. False
Show Answer ⟶Hide Answer ⟵ a. True
77. In the ABC of stress management, what does ‘A’ stand for?
a. Advice
b. Adorable
c. Adequate
d. Adversity
Show Answer ⟶Hide Answer ⟵ d. Adversity
78. Which of the following skills must we master to achieve success in life?
a. Self-Awareness
b. Responsibility
c. Time Management
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
79. Time management skills help you to:
a. Complete tasks on time
b. Create a daily timetable
c. Avoid wasting time during the day
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
80. In which situations can stress be helpful?
a. When a fire alarm causes stress that alerts you to avoid danger
b. When a deadline creates stress to finish a paper or assignment
c. Both a and b
d. Neither a nor b
Show Answer ⟶Hide Answer ⟵ c. Both a and b
Self Management Skills Class 10 MCQ
81. How can stress management help us?
a. It can help us have a joyful life
b. It can help us focus and complete tasks on time
c. It can help us be more energetic and spend quality time with friends and family
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
82. For whom is a healthy lifestyle essential?
a. Students
b. Teachers
c. Doctors
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
83. What is the first step to managing stress?
a. Apply stress management methods
b. Identify what is causing you stress
c. Be aware that you are stressed
d. Identify the stressors
Show Answer ⟶Hide Answer ⟵ c. Be aware that you are stressed
84. Which of the following is not a stress management technique?
a. Time management
b. Physical exercise and fresh air
c. Thinking negative memories
d. Healthy diet
Show Answer ⟶Hide Answer ⟵ c. Thinking negative memories
85. What is the term used for stress causing agents?
a. Stressors
b. Stross
c. Stressents
d. None of the above
Show Answer ⟶Hide Answer ⟵ a. Stressors
Self Management Skills Class 10 MCQ
86. Which activity can make you more active?
a. Yoga
b. Meditation
c. Walking in a park
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
87. Which of the following can help reduce stress?
a. Effective time management
b. Engaging in physical activity or spending time in nature
c. Consuming a balanced diet
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
88. Focusing on negative aspects of life can reduce stress.
a. True
b. False
Show Answer ⟶Hide Answer ⟵ b. False
89. _______ refers to understanding one’s inner strengths, hidden talents, skills, and even weaknesses.
a. Self-regulation
b. Self-motivation
c. Self-awareness
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Self-awareness
90. Which of the following steps can help manage emotional intelligence?
a. Understanding one’s own emotions
b. Avoiding impulsive decision-making and being rational
c. Practicing meditation and yoga to stay calm
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
Self Management Skills Class 10 MCQ
91. Which type of stress can lead to health problems and mental troubles?
a. Chronic stress, which is stress for a prolonged period of time
b. Acute stress, which is stress for a short period of time
c. Both chronic and acute stress
d. Neither chronic nor acute stress
Show Answer ⟶Hide Answer ⟵ a. Chronic stress, which is stress for a prolonged period of time
92. Which of the following is not a sign of stress?
a. Headache
b. Sleeplessness
c. Nervousness
d. Pain in leg
Show Answer ⟶Hide Answer ⟵ d. Pain in leg
93. Which of the following can help in reducing stress?
a. Meeting all deadlines
b. Getting sufficient sleep for at least 7 hours every night
c. Taking a break from the daily routine and returning with a fresh perspective
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
94. ______ can help in turning weaknesses into strengths and strengths into exceptional talents.
a. Self-regulation
b. Self-motivation
c. Self-awareness
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. Self-awareness
95. Which of the following demonstrate Ananya’s strengths?
a. She is skilled in creative writing.
b. She struggles with solving mathematics problems.
c. She is proficient in playing guitar.
d. Both (a) and (c).
Show Answer ⟶Hide Answer ⟵ d. Both (a) and (c).
Self Management Skills Class 10 MCQ
96. “Whenever Aman is free, he likes to paint.” This statement showcases his:
a. Ability.
b. Interest.
c. Weakness.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ b. Interest.
97. How many types of Self-Motivation are there?
a. 1.
b. 2.
c. 3.
d. 4.
Show Answer ⟶Hide Answer ⟵ b. 2.
98. Ankita’s natural or acquired capability is her:
a. Ability.
b. Interest.
c. Weakness.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ a. Ability.
99. The internal drive to achieve our goals and enhance the quality of our lives is known as:
a. Self-Regulation.
b. Self-Awareness.
c. Self-Motivation.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ c. Self-Motivation.
100. Ramesh can work independently because:
a. She is becoming self-aware, self-monitoring, and self-correcting.
b. She knows what she needs to do.
c. She has the ability to learn continuously.
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
Self Management Skills Class 10 MCQ
101. Which of the following can help recharge our brain and body for better functioning?
a. Sleeping for at least 3 hours every day
b. sleeping every night for at least 7 hours
c. Sleeping for at least 10 hours every day
d. Sleeping for at least 12 hours every day
Show Answer ⟶Hide Answer ⟵ b. sleeping every night for at least 7 hours
102. _______ is the ability to identify and name one’s own emotions.
a. Emotional intelligence
b. Emotional awareness
c. Emotional skill
d. Harnessing emotions
Show Answer ⟶Hide Answer ⟵ b. Emotional awareness
103. The capacity to recognise and control one’s own emotions as well as other people’s emotions is known as ___________.
a. Emotional intelligence
b. Emotional awareness
c. Emotional skill
d. Harnessing emotions
Show Answer ⟶Hide Answer ⟵ a. Emotional intelligence
104. When you learn something new, such as dancing or singing, during your annual day function and feel good, it is an example of:
a. Internal Motivation.
b. External Motivation.
c. Real Motivation.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ a. Internal Motivation.
105. How many steps are there for building self-motivation?
a. 1.
b. 2.
c. 3.
d. 4.
Show Answer ⟶Hide Answer ⟵ d. 4.
Self Management Skills Class 10 MCQ
106. In the SMART method of goal setting, what does the letter ‘T’ stand for?
a. Time measure
b. Time bound
c. Time layer
d. Timeless
Show Answer ⟶Hide Answer ⟵ b. Time bound
107. Which of the following is an example of a realistic goal?
a. I will read my entire year’s syllabus in one day and get good marks.
b. I will spend 3 hours every day of the year after school to revise my subjects to get good marks in the exams.
c. I will count stars in the sky.
d. None of the above
Show Answer ⟶Hide Answer ⟵ b. I will spend 3 hours every day of the year after school to revise my subjects to get good marks in the exams.
108. What are the benefits of goal setting?
a. Goals help us to stay motivated.
b. Goals help us to stay focused.
c. Goals force us to set priorities.
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
109. What are some tips for practicing the four steps of effective time management?
a. Prepare a ‘To-do’ list
b. Avoid delay or postponing any planned activity
c. Use waiting time productively
d. All of the above
Show Answer ⟶Hide Answer ⟵ d. All of the above
110. What comes first in the process of developing self-motivation?
a. Develop a plan to achieve your goals.
b. Set and focus on your goals.
c. Stay loyal to your goals.
d. Identify your strengths.
Show Answer ⟶Hide Answer ⟵ d. Identify your strengths.
Self Management Skills Class 10 MCQ
111. Parth won a prize of Rs 2000 for participating in a 400m race, which motivated him to practice every morning. This is an example of:
a. Internal Motivation.
b. External Motivation.
c. Real Motivation.
d. None of the above.
Show Answer ⟶Hide Answer ⟵ b. External Motivation.
112. Which of the following features best describes someone who is self-motivated?
a. They are focused.
b. They are dedicated to achieving their dreams.
c. They know what is essential.
d. All of the above.
Show Answer ⟶Hide Answer ⟵ d. All of the above.
113. What is the process of finding and listing goals and planning how to achieve them called?
a. Goal
b. Goal setting
c. Goal vision
d. Goal keeping
Show Answer ⟶Hide Answer ⟵ b. Goal setting
114. Which of the following represents a measurable goal?
a. I want to be rich.
b. I want to be a millionaire.
c. I want to earn Rs100000 in one month.
d. None of the above
Show Answer ⟶Hide Answer ⟵ c. I want to earn Rs100000 in one month.
115. Which method is commonly used for setting goals?
a. SMART
b. START
c. GOOD
d. CHECK
Show Answer ⟶Hide Answer ⟵ a. SMART
Self Management Skills Class 10 MCQ
116. In the SMART method of goal setting, what does the letter ‘M’ stand for?
a. Meeting
b. Measurement
c. Measurable
d. Member
Show Answer ⟶Hide Answer ⟵ c. Measurable
117. What is the first step of time management?
a. Organize
b. Prioritize
c. Control
d. Track
Show Answer ⟶Hide Answer ⟵ a. Organize
Employability Skills Class 10 MCQ
Reference Textbook of Self Management Skills Class 10 CBSE MCQ
The above Self Management Skills Class 10 MCQ was created using the NCERT Book and Study Material accessible on the CBSE official website as a reference.
Employability skills – cbseacademic.nic.in. CBSE Academic. (n.d.). Retrieved March 10, 2022, from https://cbseacademic.nic.in/web_material/Curriculum21/publication/secondary/Employability_Skills10.pdf
You can download the Self Management Skills Class 10 MCQ from CBSE Academic Website or you can download from CBSE Skill Education website.
Your valuable Feedback will help us to improve
Employability skills class 10 textbook / Information and Self Management Skills Class 10 MCQ class X helps to improve the ‘soft’ skills, nowadays employers want candidates to demonstrate to show that they can work well in the organization.
These skills help to become a successful entrepreneur or if you plan to work freelance on projects with clients.
Disclaimer – 100% of the questions are taken from the CBSE textbook Self Management Skills Class 10 MCQ, and our team has tried to collect all the correct questions and answers from the textbook Methods of Self Management Skills Class 10 MCQ. If you found any suggestion or any error please contact us anuraganand2017@gmail.com.
