Yoga Class 12

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Yoga Class 12: Yoga is beneficial for mental and physical stress. WHO has also emphasised the role of yoga in prevention therapy. For this reason, the popularity of yoga will increase globally. CBSE gave an opportunity to the CBSE students to learn about yoga. CBSE planned a sequence of instructions consisting of units meant for developing employability and skills competencies of students of Class XII opting for the subject along with other subjects.

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OBJECTIVES OF THE COURSE:

The following are the main objectives of this course.

To enable the student to have good health.
To practise mental hygiene.
To possess emotional stability.
To integrate moral values

Yoga Class 12 Notes

Yoga Class 12 MCQs

Yoga Class 12 Questions and Answers

Syllabus of Yoga (841)

PART A – EMPLOYABILITY SKILLS

Unit 1: Communication Skills – IV
Unit 2: Self-Management Skills – IV
Unit 3: ICT Skills – IV
Unit 4: Entrepreneurial Skills – IV
Unit 5: Green Skills – IV

PART-B – SUBJECT SPECIFIC SKILLS

UNIT 1 – INTRODUCTION TO YOGA AND YOGIC PRACTICES – II

Shatkarma meaning, purpose and their significance in yoga sadhana
Yogasana – meaning, principle and their health benefits.
Introduction to Pranayama and Dhyana and their health benefits.
Identify career opportunities in yoga

UNIT 2 – INTRODUCTION TO YOGA TEXTS – II

Concepts of Aahara (Diet) according to yogic texts.
Significance of Hatha Yoga practices in health promotion.
Concept of mental health well-being according to Patanjali Yoga
Yogic practice of Patanjali yoga: Bahiranga and Antaranga yoga
Concept of healthy living style in Bhagavad Gita
Importance of subjective experience in daily yoga practice

UNIT 3 – YOGA FOR HEALTH PROMOTION – II

Introduction to first aid and CPR
Yogic management of stress and its consequences
Yogic prevention of common diseases
Yoga and personality development

PRACTICAL GUIDELINES FOR CLASS XII

The two internal examiners are assigned for the conduct and assessment of practical examinations, each in the Senior Secondary School Curriculum (under NSQF). Questions for the viva examinations should be conducted by two examiners (one internal and one external). Questions to be more of a general nature, project work or the curriculum.

Procedure for Record of Marks in the Practical Answer Books:

The examiner will indicate separately marks of practical examination on the title page of the answer books under the following heads:

Project – 10 marks

Projects for the final practical are given below. Students may be assigned

Viva based on project – 05 marks

The teacher conducting the final practical examination may ask verbal questions related to the project, if any, done by the student. Alternatively, if no project has been assigned to the students, the viva may be based on questions of practical nature from the field of the subject as per the curriculum.

Practical File – 15 Marks

Students can make a PowerPoint presentation / assignment / practical file / report. The instructor shall assign them any outlet to study the elements in yoga.

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The above CBSE study material present on our websites is for education purpose, not our copyrights. All the above content and Screenshot are taken from Yoga Class 12 NCERT Textbook, CBSE Sample Paper, CBSE Old Sample Paper, CBSE Board Paper and CBSE Support Material which is present in CBSEACADEMIC website, NCERT websiteThis Textbook and Support Material are legally copyright by Central Board of Secondary Education. We are only providing a medium and helping the students to improve the performances in the examination.

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