This section provides a collection of carefully curated multiple choice questions (MCQs) from the chapter “Yoga for Health Promotion” in Class 12 Yoga (841). These MCQs are designed as per the latest CBSE syllabus and help students assess their understanding of yoga’s role in health and wellness. Perfect for quick revision and practice before board exams or school assessments.
Yoga for Health Promotion Class 12 MCQ
1. An obese person must consume _____
a. Fat rich diet
b. High fiber diet
c. Low nutrient diet
d. High Calorie diet
2. ______ channelizes prana in the balanced way
a. Shatkarma
b. Swadhyaya
c. Pranayam
d. Pratyahara
3. Fluctuations in __ level is indicative of Hypertension
a. BMI
b. Glucose
c. Blood pressure
d. Infection
4. For still gazing, we usually make use of a _
a. Flower
b. Book
c. Candle
d. Pen
5. A ___ life style is generally the cause of ill health
a. Active
b. Simple
c. Sedentary
d. Classy
6. Samatvam Yog Uchyate is the practice of ____
a. Elasticity
b. Equality
c. Equanimity
d. Excitability
7. Tamsik food is identified as _________
a. Over ripe and uncooked
b. Sour and bitter
c. Tasty
d. Frozen
8. Milk and ghee are good examples of __ food.
a. Nourishing
b. Strength building
c. Immunity booster
d. All of the above
9. During emergency, _ helps save life of a person.
a. Making video
b. Group Discussions
c. Panic
d. First aid
10. The BMI reading of 30 kg/m2 and above states the risk of ____
a. Obesity
b. Arthritis
c. Asthma
d. Hypertension
11. Yoga scriptures firmly discourage the habit of __
a. Over eating
b. Regularly exercising
c. Observing meditation
d. Controlling the senses
12. People under chronic stress are more susceptible to ____
a. Viral diseases
b. Mental problems
c. Emotional disturbances
d. All of the above
13. Excessive accumulation of fat in body is the sign of –
a. Asthama
b. Low Back pain
c. Obesity
d. Arthritis
14. Bronchial asthma is the disease of ______ system
a. Cardio
b. Respiratory
c. Circulatory
d. Nervous
15. The main objectives of first aid are :
a. Minimize the pain of patient
b. Save Life
c. Prevent worsening of condition
d. All of above
16. Arthritis is characterized by –
a. Increase in Blood Pressure
b. Difficulty in breathing
c. Swelling & Stiffness in joints
d. None of the above
17. During hypertension, one must avoid –
a. Seasonal Fruits
b. Fibre Intake
c. Healthy life style
d. High Salt content
18. Bronchial Asthma is a disorder of
a. Heart
b. Stomach
c. Brain
d. Lungs
19. According to Srimad Bhagvadgeeta, perfection in Yoga does not occur due to :
a. Proper diet and behaviour
b. Proper Karma
c. Proper sleep and wakefulness
d. Tactical functions
20. CPR means –
a. Cardio Pulmonary Resuscitation
b. Central Pulmonary Resuscitation
c. Cervical Pulmonary Resuscitation
d. Cognitive Pulmonary Resuscitation
21. Stress can –
a. Rise blood pressure
b. Upset digestive system
c. Cause back and shoulder pain
d. All of above
22. Bronchial asthma can be controlled by
a. Yogic management
b. Dietary management
c. Medical management
d. All the above
23. What is the meaning of yoga?
a. Disconnect
b. Join
c. Relax
d. None of above
24. For career opportunities in yoga.
a. Committed in profession of yoga
b. To possess emotional health
c. Theory and practical knowledge
d. All the above
25. Situations regarding Cardiopulmonary resuscitation?
a. If you’re not trained and not confident about CPR, then provide hands-only CPR.
Thatmeans chest compressions of 100 times in a minute until medical helps arrive.
b. If you’re well-trained, start CPR with 30 chest compressions followed by two rescue breaths mouth to mouth resuscitation; mask may be used to prevent transmission ofinfection)
c. All above
26. C-A-B means
a. Chest compression, Airways, Breathing.
b. Central compression, Airways, Breathing.
c. Cervical compression, Airways, Breathing.
d. Cardiac, Airway, Breathing.
27. Immediate help given to a sick or injured person, while waiting for an ambulance or medical help is known as
a. Chest compression
b. Elevation
c. Rescue breath
d. First Aid
28. Ashish wants to perform prone line asana. Choose one of the following asana which is practiced in prone line.
a. Pawanmuktasan
b. Shalbhasana
c. Naukasana
d. Halasana
29. When the nerve roots become compressed or irritated, it results into
a. Obesity
b. Asthma
c. Arthritis
d. Back Pain
30. Which of the following is helpful to relieve lower back pain ?
a. Regular exercise
b. Attending late night functions
c. Sleeping in the wrong position
d. Lifting heavy weight
31. A person suffering from hypertension should avoid
a. Boiled vegetables
b. Pickles and Chutney
c. Green salad
d. Less salty food
32. __ is the effect of good stress.
a. Improved performance
b. Increased fear
c. Increased laziness
d. Increased tension
33. Asthma directly affects which of the following system ?
a. Digestive system
b. Cardiovascular system
c. Respiratory system
d. Excretory system
34. Which of the following asanas can NOT be recommended to the patient of Bronchial Asthma ?
a. Katichakrasana
b. Uttanpadasana
c. Ushtrasana
d. Matsyasana
35. _ is NOT suitable asana for reducing stress.
a. Shavasana
b. Sethubandhasana
c. Ardha Chakrasana
d. Shirsasana
36. Anasthma patient should avoid __.
a. Cold food
b. Vegetables soup
c. Fresh fruits
d. Coconut water
37. Which of the following is NOT a part of CPR ?
a. Chest compressions
b. Opening of Air ways
c. Mouth to mouth resuscitation
d. Infusion of oxygenated blood
38. Which of the following asanas is not recommended for obesity ?
a. Vajrasana
b. Pavanmuktasana
c. Mayurasana
d. Marjariasana
39. The symptom of Arthritis is :
a. Shortness of breath
b. Difficulty in movement of joints
c. Good sleep
d. Headache
40. _ is not a part of yogic management of obesity.
a. Yogasana
b. Kapalbhati
c. Nauli kriya
d. Over-eating
41. Which of the following asana is not helpful in management of hypertension ?
a. Shirshasana
b. Sukhasana
c. Shavasana
d. Makrasana
42. _ lifestyle is one of the major causes of obesity.
a. Ancient
b. Modern
c. Yogic
d. Vedic
43. The food not suitable for an asthma patient is :
a. Boiled vegetables
b. Porridge
c. Vegetable soup
d. Chilled beverages
44. C-A-B means :
a. Cardio, Airway, Breathing
b. Cervical, Airway, Breathing
c. Chest compression, Airway, Breathing
d. Cold compression, Asthma, Breathing
45. __ is an increase of body adipose tissue fat tissue) mass due to excess calorie consumption and sedentary lifestyle.
a. Asthma
b. Obesity
c. Hypertension
d. Arthritis
46. Which of the following asana is performed in supine line position ?
a. Bhujangasana
b. Gomukhasana
c. Naukasana
d. Padahastasana
47. Focusing on gentle and repetitive flowing movements rather than Om chanting is a type of _.
a. Mantra Meditation
b. Movement Meditation
c. Spiritual Meditation
d. Mindfulness Meditation
48. Immediate help given to a sick or injured person, while awaiting ambulance or medical help is known as :
a. Chest Compression
b. Elevation
c. Rescue Breath
d. First Aid
49. Which of the following is not a physiological condition in which the human body remains healthy ?
a. Constant supply of adequate nourishment to the endocrine glands and other tissues
b. Effective removal of waste products
c. Relief from pain, anxiety and depression
d. Proper functioning of the nervous system
50. __ leads towards awareness of the entire structure of one’s personality involving physical, mental, emotional and spiritual aspects.
a. Tapas
b. Swadhyaya
c. Ishwarpranidhana
d. Citta prasadana
51. __ compressions a minute for children are advised until there are signs of movement or until medical help arrives.
a. 100 to 120
b. 90 to 100
c. 110 to 120
d. 80 to 100
52. Shooting muscle pain, limited flexibility, inability to stand straight are the symptoms of __ .
a. lower back pain
b. hypertension
c. asthma
d. obesity
53. Emotional stability, aggression and stress tolerance are the characteristics of _ dimension of personality.
a. physical
b. social
c. psychological
d. emotional
53. The primary objective of first aid is to __ .
a. accelerate recovery
b. move the patient to hospital
c. minimize pain and save life
d. complete a treatment
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