Share with othersWelcome to our comprehensive notes on Class 12 Physical Education Chapter 3 – Yoga and Lifestyle. This chapter explains the role of yoga in preventing various lifestyle-related diseases such as obesity, diabetes, asthma, hypertension, and back pain. Yoga as preventive measure for lifestyle disease Asanas to Prevent Obesity 1. Tadasana ( ताड़ासन ) … Read more
Share with othersThese Physical Education Class 12 Chapter 2 Notes cover all important topics from the CBSE syllabus, including balanced diet, macro and micronutrients, eating for performance, and nutritional considerations for athletes. Physical Education Class 12 Chapter 2 Notes Exercise Guidelines of WHO for Different Age Groups The World Health Organisation (WHO) has given some … Read more
Share with othersManagement of Sporting Events Class 12 Notes, This post provides detailed Class 12 Physical Education notes on Management of Sporting Events, aligned with the latest CBSE syllabus. Management of Sporting Events Class 12 Notes What is Sports Events Management? Sports event management involves planning, organising, and executing sport-related events and activities. The sports … Read more