Physical Education Class 11: In CBSE Class 11, physical education is a key topic since it helps students develop their physical, mental, and social well-being. Students learn about several sports and games through this course, including their rules, abilities, and strategies.
Physical Education Class 11
Phsical Education Class 11 Notes
Phsical Education Class 11 NCERT Solution
In CBSE Physical Education Class 11, physical education is a key topic since it helps students develop their physical, mental, and social well-being. Students learn about several sports and games through this course, including their rules, abilities, and strategies. Also, they learn the value of being physically fit, exercising, and leading a healthy lifestyle. Students’ coordination, stamina, strength, and flexibility can all be enhanced through physical education.
It can also encourage leadership, sportsmanship, teamwork, and communication. Students’ mental health will improve as a result of this subject’s ability to assist them cope with stress, anxiety, and depression. Students can acquire a lifelong interest in sports and fitness through physical education in class eleven, which will result in a better and happier lifestyle.
Physical education helps to promote the holistic development of the students. Physical education plays an important role in shaping the physical health of the students. Regular exercise helps to improve the physical lifestyle and mental health of the students. Physical education helps to improve the overall performance and confidence of the students. Time to time CBSE updates their curriculum. In this article we are trying to provide physical education class 12 notes along with MCQs and questions and answers.
Physical education syllabus includes UNIT 1 Changing Trends & Careers in Physical Education, UNIT 2 Olympic Value Education, UNIT 3 Yoga, UNIT 4 Physical Education & Sports for CWSN, UNIT 5 Physical Fitness & Wellness, and UNIT 6 Tests, Measurements & Evaluation. UNIT 7: Fundamentals of Anatomy and Physiology in Sports, UNIT 8: Fundamentals of Kinesiology and Biomechanics in Sports, UNIT 9: Psychology and Sports, UNIT 10: Training & Doping in Sports.
In Physical Education Class 11 syllabus Unit 1 students learn the meaning, aims and objectives of physical education; how physical education is developed in India; the development of sports surfaces, wearable gear, sports equipment and technology; what the career options available in physical education are; the Khelo India programme; the concepts of Olympic values; and how students have to know about balance among the body, understand the ancient and modern Olympic Games, and know about Olympic symbols, mottos, flags, oaths and anthems, etc.
In Physical Education Class 11 syllabus Unit 2 students will learn about the meaning and importance of yoga, more about Ashtanga yoga, yogic kriya, especially shat karmas, types of pranyan, the importance of yoga in stress management, etc. In Physical Education Class 11 syllabus Unit 4 students will learn about the concept of disability and disorder, different types of disabilities, etiquette, the aims and objectives of adaptive physical education, the role of various professionals for children with special needs, etc.
In Physical Education Class 11 syllabus Unit 5 students will learn the meaning and importance of wellness, health and physical fitness; components of wellness, health and physical fitness; about traditional sports and regional games; leadership qualities through physical education; about first aid and its management skills, etc. In Physical Education Class 11 syllabus Unit 6 students will learn about test measurement and evaluation and the importance of sports, methods of calculating BMI, waist-hip ratio and skinfold measurement, awareness of different somatotypes, methods to measure health-related fitness, etc.
In Physical Education Class 11 syllabus Unit 7 students will learn about the meaning and definition of anatomy, the importance of anatomy, physiology and kinesiology, the main functions and classification of bones and the types of joints, properties and functions of muscles, structure and functions of the circulatory system and heart, structure and function of the respiratory system, etc.
In Physical Education Class 11 Unit 8, students will learn the meaning and definition of kinesiology and biomechanics in sports, principles of biomechanics, the concept of kinematics in sports, types of body movement, the concept of axis and planes and its application in body movement, etc. In Physical Education Class 11 syllabus Unit 9 students will learn the importance of psychology in physical education and sports, differentiate characteristics of growth and development at different stages, identify the issues and management related to adolescents, understand the importance of team cohesion in sports, and distinguish different psychological attributes like attention, resilience, and mental toughness, etc.
In Physical Education Class 11 syllabus Unit 10 students will learn about concepts and principles of sports training, training load, overload, adaptation and recovery concepts, understand the importance of warming up and limbering down exercises, introduce the terms like skills, techniques, tactics, and strategies to the students, and be aware of the doping substances and their disadvantages in sports, etc.
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