Sports and Nutrition Class 12 Questions and Answers

by

Teachers and Examiners (CBSESkillEduction) collaborated to create the Sports and Nutrition Class 12 Questions and Answers. All the important Information are taken from the NCERT Textbook Physical Education (048) class 12.

Contents show

Sports and Nutrition Class 12 Questions and Answers

1. Which is NOT a Micronutrient?
a. Minerals
b. Vitamins
c. Water
d. Protein t

Show Answer ⟶
c. congenital Disability

2. Which of the following is a water-soluble vitamin?
a. Vitamin A
b. Vitamin B t
c. Vitamin D
d. Vitamin K

Show Answer ⟶
c. congenital Disability

3. Iron is a part of ____________
a. trace minerals t
b. macro minerals
c. vitamins
d. carbohydrate

Show Answer ⟶
c. congenital Disability

4. Fats and oils come under:
a. protective or regulatory foods
b. energy giving foods t
c. bodybuilder group
d. routine foods

Show Answer ⟶
c. congenital Disability

Sports and Nutrition Class 12 Questions and Answers

5. 1 gram of fat provides
a. 3 kcal
b. 4 Kcal
c. 5 Kcal
d. 9 Kcal t

Show Answer ⟶
c. congenital Disability

6. Anthocyanins give colour to
a. roots
b. coffee
c. wheat
d. grapes t

Show Answer ⟶
c. congenital Disability

7. Oxalates are presents in
a. green leafy vegetables t
b. bajara
c. nuts
d. spices

Show Answer ⟶
c. congenital Disability

8. What is an ideal weight to be reduced in one week?
a. 250 gms to 500 gms
b. 500 gms to 1 kg t
c. 1 kg to 1.5 kg
d. kg to 2 kgs

Show Answer ⟶
c. congenital Disability

9. BMI between 25.0–29.9 is
a. under weight
b. normal
c. overweight t
d. obese

Show Answer ⟶
c. congenital Disability

Sports and Nutrition Class 12 Questions and Answers

10. What are macronutrients?
Answer – Macronutrients, often known as fat, protein, and carbohydrates, are the nutrients we require in greater amounts to give us energy. The majority of micronutrients are vitamins and minerals, which are also essential but only in very small quantities. Typically, macronutrients and micronutrients are consumed together.

11. Explain the importance of fluid intake during a competition.
Answer – During practise or competition, drinking enough water will improve performance, reduce thermal stress, maintain plasma volume, postpone weariness, and avoid injuries brought on by dehydration and sweat loss.

12. Write the source of 3 micro and 3 macro minerals.
Answer – Source of Micro minerals are iodine, iron, zinc, copper, manganese and Source of Macro minerals are Milk, Dairy foods, Soymilk, Chickpea, Parsley, Broccoli etc.

13. What should be the basic nutrient in a weightlifter’s diet? Why?
Answer – Animal products including chicken, eggs, dairy, fish, and shellfish as well as select plant sources like beans, lentils, whole grains, and soy are all good sources of protein. Protein is essential for both muscle growth and repair, making weightlifters more dependent on it than cardio athletes.

Sports and Nutrition Class 12 Questions and Answers

14. What do you understand by a balanced diet?
Answer – A balanced diet fulfills each of a person’s nutritional requirements. To remain healthy, humans require a specific number of calories and nutrients. A balanced diet gives a person all the nutrients they need without exceeding the daily calorie allowance.

15. Explain different types of nutrients and their sources.
Answer – They consist of water, fibre, proteins, lipids, and carbohydrates. These elements are essential for the production of energy, for development, for metabolism, and for other bodily processes. The process of producing energy and all the “building blocks” needed to keep the body and its systems functioning is referred to as metabolism.

16. List the essential nutrients, their sources and functions.
Answer –
a. Carbohydrates – The pupose is supply energy
b. Protein – The main purpose for tissue growth and repair
c. Fats – Main pupose to supply energy
d. Vitamins and Minerals – Main function to maintain good health.

Sports and Nutrition Class 12 Questions and Answers

17. Critically explain the use of dietary supplements in heavy dose for longer duration.
Answer – Heavy doses of dietary supplements used for an extended period of time might be quite detrimental to our bodies. It can cause harm to internal organs like the liver and result in the buildup of extra body fat. even lead to birth abnormalities. Long-term consumption of too much calcium can cause kidney stones, nausea, and headaches.

18. Define Non-Nutritive components of food.
Answer – Dietary components classified as non-nutritive are those that lack any nutritional value yet are nevertheless minutely required by the body. Such elements include vitamins, minerals, roughage, and water.

19. Explain the beneficial factors of Non-Nutritive foods.
Answer – The calories in non-nutritive substances are either zero or very low, and they don’t contain any vitamins or minerals. These compounds may be good or bad, created by nature or by humans. Plants contain phytochemicals and flavonoids, which are naturally occurring compounds with positive benefits on human health and disease prevention.

20. Explain Non-Nutritive components of Diet
Answer – Nutritional nutrients include vitamins, minerals, proteins, carbs, and lipids. These nutrients together make up a person’s balanced diet. They are also known as the foundational elements of diet.

21. List the points to be considered for weight maintenance.
Answer – The definition’s body size classification and simplicity of understanding for both the general public and scientists are advantages. The authors suggest that a weight shift of less than 3% of body weight in adults should be considered long-term weight maintenance.

22. Point out the pit falls of dieting
Answer – Some of the pit falls of dieting are –
1) You’ll feel depressed out.
2) You’ll miss other important nutrients.
3) Your metabolism will be harmed as a result.
4) You’ll have less social interaction.
5. You’ll find it difficult to focus.

23. What is food Intolerance? Enlist the foods which are commonly associated with food intolerance.
Answer – Food intolerance refers to the inability to digest certain meals and the unpleasant bodily reaction they cause. It results in symptoms like gas and discomfort in the stomach, which typically appear a few hours after ingesting the item.
Some of the commonly associated with food intolerance are –
a. Eggs White
b. Dairy products
c. Strawberries
d. Food additives

Physical Education Class 12 Chapter 5 Question Answers

24. How you can modify your diet for weight control?
Answer – You can modify your diet by adding or removing certain items, modifying meal consistency or adding nutrient content.
Some of the tips to help you lose weight –
a. Stay hydrated
b. Eat more fiber and high protein
c. Drink coffee
d. Less amount of sugar and sugary drinks

25. Enumerate any five food myths and the related facts.
Answer –
a. Low-fat and fat-free foods are healthier than those with added fat.
b. Eggs Make You Have Higher Cholesterol Levels.
c. Raw vegetables have more nutrients than cooked ones.
d. Food’s nutrients are destroyed by microwaving.
e. Nuts cause weight gain.

Physical Education Class 12 Notes and Syllabus

Physical Education Class 12 Questions Answers and Syllabus

Physical Education Class 12 Notes 

Physical Education Class 12 Questions and Answers

error: Content is protected !!